SelfhelpMagazine - http://shpm.com/
An educational publication written by mental health professionals for the discussion of general psychology as applied to our everyday lives. |
Psychological Self-Help - http://mentalhelp.net/psyhelp/
A 1000-page online self-help book. Covers most personal and interpersonal problems. Emphasizes self-control. Science-based but easy-to-read. |
Anxiety Coach - http://www.anxietycoach.com/
"This site is a self-help guide for people who have significant trouble with anxiety and phobias". A site by David A.Carbonell, Ph.D. |
Psybersquare - http://www.psybersquare.com/
A collection of self-help articles and a chat room. |
Self Improvement Online - http://www.selfgrowth.com/
"The Definitive Guide to Personal Growth, Self Improvement and Self-Help" |
anxieties.com - http://www.anxieties.com/
A self-help site for persons suffering from anxiety,panic attacks, phobias, OCD,fear of flying and PTSD. |
Magic Stream - http://magicstream.net/
Magic Stream is a self-help, mental health and holistic wellness resource. |
Seven Ways To Optimize Your Brain and Your Life - http://www.brainplace.com/bp/waystooptimize/default.asp
An interesting article by Daniel G. Amen, MD on how to enhance brain functionality and feeling. |
Anxiety Self Help - http://www.anxietyselfhelp.com/
A personal site with lots of information. |
Emotion Toolkit - http://emotiontoolkit.com/
A collection of personal notes and quotes from the journal of a student of psychology on coping with painful emotions and finding happiness in a world of adversity. The focus is on emotions, not on mental illnesses. There is section on anxiety. |
Freemindware.net - http://freemindware.net/
Tools for personal growth: depression, anxiety and anger quick help and ideas. Based on The Ten-Second Attitude Shift developed by Dr. Robert Gore. |
HighlySensitivePeple.com - http://www.highlysensitivepeople.com/
"A Highly Sensitive People area online for Spiritual Persons, Ultra Sensitive, Super Sensitive, Shy, Intuitive People, Quiet Temperament Persons, Extremely Sensitive People, HSP, Creativity People" |
Psych Forums - http://www.psychforums.com
Online message boards and support communities for every major mental illness. |
Mindful Recovery - http://www.mindfulrecovery.com/
"Life-long anxiety reduction is taught in a 8 phase program that integrates Mindfulness Meditation and Cognitive Behavioral Therapy" |
Finding Happines and Self-actualization - http://www.TheHappyGuy.com
"The Happy Guy offers a variety self-help resources for happiness, personal growth and self-actualization Sign up for the free Happy Class or subscribe to A Daily Dose of Happiness." |
The Biology of Emotions - http://www.geocities.com/HotSprings/Sauna/2579/
"The Biology of Emotions" by Elnora Van Winkle, explains Redirecting Self Therapy (RST). In 23 languages. |
The books of Dave Pelzer - http://www.davepelzer.com/
Information about self-help books by Dave Pelzer. |
Relaxation Techniques - http://members.tripod.com/~Moiraine/relax.html
Exercises, Tai Chi, Morning Meditation and other tips. |
32 KEYS A Collection of Ideas About Life - http://www.32keys.com/
Online book summarizes basic popular self improvement ideas and quotations from philosophers. Topics include happiness, worry, self-esteem, stress. |
Anxiety-Attacks.com - http://www.anxiety-attacks.com/
Offers a program designed to help people eliminate stress, anxiety attacks, panic attacks, and agoraphobia. |
Life Purpose Society - http://lifepurpose.0catch.com/
Feel better. Do better. Be better. Try this truly amazing online program. |
Tell-Me-About-It ! - http://www.tell-me-about-it.com
"Hopes Restored ~ Spirits Lifted ~ Enthusiasm Renewedİ Your One-Stop Self Help ResourceSelf-help workbooks, E-mail counseling, frustration outlets, free daily inspiration, and much more!" |
Anxiety Busters! Personalized Anti-Anxiety Diet - http://www.anxietybusters.com
Personalized Anti-Anxiety Diet Plans and consultation with Dr. Freedman |
Health and Family Care - http://www14.brinkster.com/msmallwood/
Health and Family Care is an Anxiety and Panic Disorder Self-Help Site.
Visitors to this site will find quick self-relief tips, my most recent published articles, my personal disorder story and other support group links,message boards related to this dis |
Fear of heights - http://www.fear-of-heights.com/
Overcome fear of heights with easy to follow workbook. Also articles and FAQ about heights phobia. |
Confidence Club - http://www.confidenceclub.net
Hypnotherapy resources and free personality profile questionnaire |
Anxiety, Depression and ADHD Self Help Resources - http://www.thehealthcenter.info
A comprehensive resource site for anxiety, depression, ADHD and other disorders in adults, children and teens. |
Health Message Boards by iHealthBuzz - http://www.ihealthbuzz.com
Message Board dedicated to sharing health advice, stories, and questions. |
Irah Book of Healing - http://www.irah-healing.com/book_heal.php
A divine revelation of self healing of diseases |
Anxiety, Burnout, Stress Relief - http://www.channel1records.com
Too much Stress, Anxiety, Burnout? Smooth out those rough days with peaceful, soothing music for stress, burnout, anxiety, relaxation, music therapy and
therapeutic ambience. |
FOCOS Counseling - http://focoscounseling
The FOCOS Counseling Center offers online counseling associated with anxiety, depression, self-exploration, couple counseling, parenting help, etc. All counselors are qualified professionals. Counselor credentials are viewable within the site. |
Living With Anxiety - http://www.livingwithaxiety.com
Living with Anxiety, Informative and Personal, Website for Anxiety Help and Information |
The Stress Clinic - http://www.stressadviser.com
One to one sessions and workshops in stress advice and relaxation therapy.
Online sessions available |
The Call to Adventure - http://thecalltoadventure.com
Self Help Tools For A Better Life. All you need is the right tool for Personal Growth. |
21stmeds - http://www.21stmeds.com/forum
Share stories, advice & questions with over 4000+ Members |
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