What is a phobia and what are the most common types?
The progress of civilization makes us live longer and more comfortable, but we also pay dearly for it. We feel more and more lonely and lost. We are busy, absorbed in competition, overwhelmed by the excess of duties at work. No wonder that a companion appears in our lives, which does not leave us alone for a second - STRESS. It’s with us when we fall asleep and when we get up, when we go to work and when we leave, when we watch TV or take a bath.What is stress?
Each of us has already grazed this concept, but really do we realize what it actually is? Stress is a dynamic adaptive reaction between our capabilities and the situations in which we found ourselves. In some cases, it can be motivating and motivating, however, long-term contact with it causes that it not only harms us in the mental zone, but also physical!Stressors - where does this stress come from?
The causes of stress can be various. You can even say that there are as many reasons as there are people. Looking at the scope of impact, we can distinguish several types: Serious threats and challenges, e.g. new job, change of residence, divorce, etc.; Dramatic events touching on natural disasters, wars or the loss of a loved one; The most frequent - small everyday problems related to human activity: difficult life situations, professional situations, overload, monotony, illness, etc.Signals worth paying attention to
As mentioned earlier, prolonged stress leads to weakening of our body. In particular, it has a disturbing effect on our immune system, which translates into the symptoms typical of chronic nervous tension: Infections, colds, indigestion, diarrhea, increased sweating of hands, menstrual disorders, weight loss, paleness, neuralgia and chest pains or pains. In addition, stress and negative emotions have a significant impact on our mental state and behaviour, which means that we can distinguish several features that very often appear, namely: Mood swings, shame, anxiety, anger, feelings of helplessness and hopelessness, inability to concentrate, feelings of guilt and depression (psychological) Nervous laughter, tendency to irritability, tics, passive or aggressive behaviour, problems falling asleep, impulsiveness, stimulus to the stimulants and difficulty in speaking (behavioural) As you can see, the number of consequences of a long stay in such a state is nothing positive. Depression, suicidal thoughts, neurosis, risk of atherosclerosis ... Do not wait until tomorrow. Fight for yourself today!
How to get rid of stress?
The current pace of life and more difficult for us to have a stress-free existence. What caused that every man created mechanisms that ensure adaptation in such situations. Based on our personality traits, body capabilities and previous experiences, we constantly develop ways to deal with stress. However, it is worth remembering some important tricks that will allow us to live better, calmer and happier:
- Support for people close to us;
- Rest and sleep;
- Regular exercise and a healthy diet;
- Walks in the fresh air;
- Hierarchy of goals and tasks;
- Restriction of stimulants;
- Specialist assistance - psychologist, psychiatrist or cleric.