The Anxiety Community - Treatment - Add a coping thought

The Anxiety Community

Not logged in -

You are at: home > treatment > eliminating automatic negative thoughts > add a coping thought

Use the following form in order to add an entry to the coping thoughts table. The goal is to share with other people the self-talk that helps you cope with anxiety and depression.

Please mind some basic rules:

Keep coping thoughts in the present tense.
Keep coping thoughts in the first person.
Make your coping thoughts believable (no black and white thinking).
Avoid "Should" statements in your coping thoughts.

Editors keep the right to delete submissions from this table. Note that all strings are limited to 255 characters!