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Name -
Generic name Inositol
Manufacturer -
First used in -
Family vitamins (B-complex)
Indications Helpful for Depression, Panic Disorder, Obsessive-Compulsive Disorder, Attention Deficit Disorder.


How does it work? Inositol is required for proper formation of cell membranes. It affects nerve transmission and helps in transporting fats within the body. Depressed people were observed to have lower-than-normal levels of inositol in their spinal fluid. In addition, inositol participates in the action of serotonin, a neurotransmitter whose levels in the brain are known to be a factor in depression and anxiety. Preliminary studies in human and animal models suggest that inositol is more useful than placebo for Depression, Panic Disorder, Alzheimer's disease, OCD, Attention Deficit Disorder, Bulimia Nervosa and Binge Eating. In fact, studies show that inositol is at least as effective as commonly used serotonin selective reuptake inhibitors (SSRIs).

Natural sources: Beans, cantaloupe, nuts, citrus fruit, wheat and wheat bran contain phytic acid, which releases inositol when acted upon by the bacteria of the digestive system. Note that the typical american diet provides an estimated 1,000 mg inositol daily, while studies demonstrated the efficiency of 18g (18,000 mg) inositol.

Side effects: Serious side effects were not reported with high inositol dosages tried in limited experiments.

Resources:
http://blueprint.bluecrossmn.com/topic/topic100587811
http://www.healthhelper.com/vitamins/vitamins/inositol.htm
http://www.gnc.com/health_notes/Supp/Inositol.htm
Palatnik A, Frolov K, Fux M, Benjamin J. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. 2001.
Gelber D, Levine J, Belmaker RH. Effect of inositol on bulimia nervosa and binge eating. Int J Eat Disord. 2001.



MEMBERS' NOTES (first is most recent) ADD NOTE     SORT BY: NAME / DATE
#48333 by DAP
#23046 by Nick. You say inositol helps with anxiety. How much do you take and how long for any relief? Thanks in advance for any information.   (Thu Jan 25 0:09 2007)

Vitamin B Info by pdadoctor09
More than 500,000 healthcare professionals use Epocrates mobile and web-based solutions routinely to access clinical information such as drug dosing, interactions and pricing.  https://online.epocrates.com/u/10a1885/vitamin+B6+(common+name)   (Fri Jun 2 14:02 2006)

Look up Psychiatric Drugs by Reliable Drug Information
Free Drug Reference: Dosing/Insurance Formularies/Side Effects/Drug Interaction http://www2.epocrates.com/products/online/   (Tue May 30 17:48 2006)

VITAMIN B by jeff-seattle
Thanks Tom Cruise   (Thu May 25 15:41 2006)

#23046 by Nick
Inositol has changed my life. It has helped control panic attacks, as well as unnecessary anxiety. I recommend this to anyone with severe panic/anxiety disorder. It is just as effective as medication.   (Sun Apr 2 18:21 2006)

inositol by olive oyl
Am using with my teenage son now.  Seems to be working very well to control panic attacks and high anxiety without any other mediction.  Using 12 grams/day in divided doses.   (Sun Feb 5 18:11 2006)

is this true? by jimib
has anyone tried this?   (Mon Jan 9 21:34 2006)

WE ARE SO FOOLISH by VITAMIN B
LOOK AT THIS SITE. IT IS FOR A SIMPLE VITAMIN.

tHERE IS NOT A SINGLE ENTRY.

WOULD WE RATHER FILL OUR BODIES WITH PILLS AND CRAP FROM THE ALREADY WEATHLY DRUG COMPANYS THAN TAKE A SIMPLE VITAMIN?

FOR CHRISTS SAKE HOW MANY OF US HAVE BEEN TOLD TO TAKE OUR VITAMINS EVERY DAY AND ESPECIALLY A B-100 - SINCE WE WERE KIDS.

PLEASE PLEASE READ THE TOP OF THE PAGE "HOW DOES IT WORKS?"

THIS IS ALL  MOST OF US NEED, JUST VIT B.  ADMITIDLY MANY NEED MUCH MORE BUT SIMPLE DEPRESSION AND ANXIETY CASES COULD SAVE YOURSELF OF LOT OF CRAP BY DOING WHAT MOM SAID....TAKE YOUR VITAMINS.   (Mon Aug 8 15:35 2005)

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